1 can diced tomatoes w/ garlic & basil seasoning, undrained
2 cans light red kidney beans, undrained
3 T ketchup
2 cloves garlic, minced
1 medium onion diced
splash of tabasco sauce
Throw it all in slow cooker on low for at least 6 hours. Serve over white rice.
Note- I have already cooked this for about 5.5 hours so you can thaw it and throw it back in crockpot for a little bit or just reheat in a pot on low would work too.